WHEN YOU’RE READY TO QUIT, WE’RE READY TO HELP. The Oklahoma Tobacco Helpline can help you reach your goal to quit tobacco. It’s a free service for all Oklahomans. When you make the free call, you’ll talk with a trained Quit Coach who has helped hundreds of people quit. Together, you’ll create a quit plan just for you. Studies show smokers who use a helpline are four times more likely to quit than if they try to quit on their own. Friendly Quit Coaches also offer support if tough times arise and you’re tempted to slip. TOOLS TO SUCCEED * Free info on quitting tobacco * One-on-one telephone coaching * Referrals to local programs in your community YOU’LL LEARN HOW TO: * Plan your quit to improve your chance of success * Cope with cravings * Find things you can do with your hands * Change behavior patterns that remind you to smoke or chew CALL TODAY 800-784-8669 Spanish: 800-793-1552 Deaf and Hard of Hearing: 877-777-6534 HELPLINE HOURS 7 days a week 7 a.m. - 2 a.m. FOR ADDITIONAL HELP WITH QUITTING CLICK HERE AMERICAN INDIAN CESSATION RESOURCE GUIDE MYLASTDIP.COM, WEB-BASED RESOURCES FOR YOUNG SMOKELESS TOBACCO USERS BECOMEANEX.ORG, A WEB SITE TO HELP PEOPLE WHO WANT TO QUIT SMOKING

By smoking you aren't only hurting yourself, you're hurting those around you too. Get help for yourself and your loved ones by calling our Helpline today!